Need Help Right Now?

How Are You Feeling?

We are often asked this, and we say “fine.” But this has been a difficult time lately, and emotions can be complex. You may be feeling sad, worried, or stressed.

It helps to stay positive and remind yourself of your strengths. Scroll down for inspiration and resources to find what helps.

Truthfully, how are you feeling today?

Start a Conversation

Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. Use these tools to start a conversation.

Looking for inspiration?

See what’s helping other people who are dealing with some of the same feelings.

About Resources

These resources offer information and support to help you cope and be resilient through the COVID-19 pandemic.

About Initiative

How Right Now is an initiative to address people’s feelings of grief, loss, and worry during COVID-19. Support for the How Right Now initiative is provided by the CDC Foundation.